If you’re considering EMSELLA for bladder leakage, pelvic floor weakness, or post‑partum recovery, you might be wondering how to sit on EMSELLA chair for the best results. The treatment is incredibly simple, but your posture and position on the chair make a big difference in how effectively the electromagnetic energy reaches your pelvic floor muscles.

When you arrive for your session, you’ll stay fully clothed—just avoid thick fabrics or bulky items in your lap so the energy can reach the target area. Your practitioner will guide you to sit in the center of the seat, with your pelvis directly over the treatment zone. You don’t want to perch on the edge or lean to one side. Instead, make sure both sit bones are evenly placed on the chair so your entire pelvic floor is in contact with the seat.

Next, focus on posture. Sit tall with a straight back, relaxed shoulders, and your chest open. Imagine a string gently lifting the crown of your head toward the ceiling. This neutral spine position helps the energy penetrate deeply and evenly into the pelvic floor muscles. Avoid slouching, crossing your legs, or shifting around too much during the session.

Your feet should be flat on the floor, about hip‑width apart, with your knees bent at roughly a 90‑degree angle. This stable base keeps your pelvis aligned and allows you to relax while the chair does the work. Once you’re positioned correctly, all you have to do is sit still and let the EMSELLA chair deliver thousands of powerful muscle contractions.

Understanding how to sit on EMSELLA chair helps you get more out of every session and move faster toward stronger pelvic floor muscles and better bladder control.